Reduced potency is a common condition in men. Unfortunately, the development of erectile dysfunction is a problem for men, not only for the elderly, but also for people of childbearing age.
In this regard, the topic of prevention and treatment of various diseases of the reproductive system is most relevant. Most men use natural methods, including natural remedies that have no negative effects on the body.
Causes of impotence
Before pathological treatment, it is necessary to determine the cause of the decreased libido. The main factors that cause impotence include:
- The existence of a passive lifestyle is characterized by lack of physical exercise;
- A state of depression, exacerbated by severe stress and nervousness;
- Overweight patients-the development of obesity;
- Lack of the hormone testosterone in the blood;
- Use various drugs to enhance muscle mass;
- Abuse of bad habits;
- Age factor-usually, male menopause will appear after fifty years;
- Damage to the body from serious diseases-diabetes, cancer, diseases of the cardiovascular system and thyroid organs;
- Long-term lack of sexual intercourse;
- The climate situation changes drastically;
The process of self-hypnosis about sexual intercourse becomes the cause of mental impotence.
Symptoms of disease development
The performance of the signs depends on the type of pathology. Impotence has physiological and age-related properties. In the first case, the pathology is formed under the influence of external factors, in the second case, the cause of the development is the age indicator.
Signs of concern include:
- Reduce the effectiveness and progression of erectile dysfunction. This symptom causes the representative of the strong to be unable to control the genitals, even if there is desire.
- There are poor quality and short-term erections.
- Premature ejaculation in men of childbearing age.
- The lack of morning and evening sexual arousal is considered a natural process in the male body.
- Loss of libido, causing impotence.
Every symptom involves seeking medical help. The treatment of late impotence is a long and complicated process, and treatment should be started in time.
control method
Effective efficacy treatment is a complex treatment consisting of the following parts:
- There is proper nutrition.
- Special physical exercise.
- Massage session.
- Alternative medicine methods.
The patient's lifestyle plays an equally important role. First of all, men should engage in an active sport-swimming, running, walking. Moderate physical activity is not only good for the state of effectiveness, but also good for the work of the whole body-the blood circulation in the pelvic area is improved, and the production of testosterone is increased.
In order to avoid fatigue, you need to ensure at least 8 hours of sleep, during which the body will recover the strength it consumes.
Proper nutrition
A balanced daily diet contributes to the normal functioning of the body and increases libido. In order to obtain beneficial effects, you need to eat stimulating foods-aphrodisiacs. Their ingredients include many vitamins, protein, phosphorus, zinc, and calcium.
It is necessary to follow the diet in case of illness.
In order to increase the phosphorus content in the body, patients should eat red meat, parsley, pumpkin seeds, bran, mushrooms, celery and various nuts. Another equally important ingredient-zinc is found in seafood, eggs, and ginger. You can use bananas, lamb, and sunflower seeds to make up for the lack of vitamins.
Use the following products to increase libido and libido:
- Radish-In order to enhance the beneficial properties, it is recommended to combine the product with honey.
- Boiled Mackerel-Fish contains beneficial acids that help produce semen and improve its quality.
- Flounder-Provides amino acids, zinc, and vitamin A to the body.
- Oyster is a kind of seafood that contains zinc and rare amino acids. Due to use, the patient noticed an increase in semen volume.
- The camel's stomach must be used as an infusion at least 30 minutes before sexual intercourse.
physiotherapy
Special gymnastics consists of a set of exercises, the main goal is to improve the blood circulation of the pelvic organs. Exercise affects and strengthens the intimate muscles.
The most common set includes 6 exercises:
- The patient lies on his back and bends his legs at the knee joints. Then he took a deep breath and exhale, tightening and relaxing the muscle tissue. To obtain the effect, twelve operations are sufficient.
- The second exercise is to develop the sacrum area. To do this, the patient stays in the same position, but starts to move his body left and right for 20 seconds.
- Next, you should roll over on your belly, with your hands parallel to your body. Exhale, the patient lifts the upper body as much as possible, keeping the lower body in the same position.
- In the fourth exercise, you need to lie on your back, lift your lower limbs, and then throw them back behind your head. In this position, the patient was immobilized for a few minutes.
- The man approached the wall, rested his upper limbs, transferred part of his weight, and then started to get up and down with his toes. This exercise should last at least three minutes.
- The patient lies on his stomach and bends his legs at the knee joints so that the heels are in contact with the buttocks. Then it is fixed and starts to swing slowly: it lifts the torso when it breathes in, and lowers it when it breathes out.
massage
With the help of Chinese massage techniques, male impotence can be eliminated. The human body is composed of many special points, through which you can achieve the desired effect. Acupuncture is an equally effective technique. It is worth remembering to allow experienced experts to perform this ability. When using independently, please use the following massage:
- The thumb and index finger of the right limb surround the wrist of the left hand. Next, you need to slowly move your fingers towards the elbow joint-the point of influence is there, which is responsible for the genital function. After finding the acupuncture point, you need to massage the part for a few minutes;
- Place your hands on your waist belt so that your palms touch your back and your thumbs touch your abdomen. In addition, the limbs move to a special point near the tailbone and begin to massage it.
National Science
The most popular natural method is the unconventional system. Its use should complement mainstream therapy, rather than exclude it entirely.
You need to be extra careful when using herbs-they can cause allergic reactions.
You can use the following recipes to increase effectiveness:
- The walnuts are crushed and honey is added. It is necessary to use 20 grams of useful mixture at least 3 times a day after each meal.
- Pour 30 grams of dried St. John’s Wort into 300 ml of boiling water and soak for at least two hours. The tincture is used 3 times a day, 75 ml each time.
- Chop 30 grams of dried nettle, pour 200 ml of boiling water, and place on a low fire for 20 minutes. The medicine is taken 3 times a day, 20 ml each time.
Age characteristics
The treatment of elderly patients is carried out using systemic techniques. The previous event was a thorough examination and examination of the patient. With the help of this, the doctor determined the cause of the pathology and determined the contraindications for performing the specific technique.
Effectiveness issues exceed one-third of people of different ages.
Use the following methods to treat impotence in patients aged 50-60:
- Medication is usually supplemented by surgery.
- The existence of a special diet aims to normalize blood circulation and cholesterol levels in the body. The products that make up the patient's diet should contain a lot of minerals, useful trace elements, and vitamins.
- Moderately stressful physical exercise-In most cases, use the Kegel method.
- Regular sexual intercourse means that there is no long-term abstinence.
Precaution
Medical experts recommend that the following rules be followed, even if there are no obvious signs of impotence, for the purpose of prevention:
- Use healthy fortified foods. On the contrary, it is recommended to exclude fatty, spicy, salty, and smoked dishes from the diet;
- Active lifestyle
- Control one's weight;
- Abstract from conflict and stress situations;
- Quit drinking and smoking;
- The existence of regular intercourse.